Nutmeg is a spice. It contains important minerals such as copper and manganese. Copper is similar to iron in terms of the foods which contain it, how our body absorbs it and what it does within our bodies.

The nutmeg tree comes one of the spice islands in Indonesia, and the nut it produces is covered by a thin lacy layer which is called mace, and also used as a spice.

I use Nutmeg in :