Coconut Milk

Coconut milk is easy to digest and contains lots of different minerals important for our bodies healthy development.

If you wanted to make your own coconut milk; take the white fleshy part of the coconut and grate it or blend it. Put it in a muslin cloth or tea towel and squeeze. The liquid that comes out is coconut milk! Some people think it's the white watery liquid in the middle but that is actually coconut water.